The Best Healing Crystals and Gemstones

The popularity of New Age beliefs, yoga, mindfulness and alternative medicine over recent years has fueled a resurgence of interest in crystal and stone healing. From crystal and stone-infused water bottles and perfumes to gemstone healing necklaces, facials and massages, there’s no shortage of crystal and stone applications. Best Healing Crystals and Stones for Mouth Problems

Though crystal and stone healing is still considered a pseudoscience, some sources estimate it existed as far back as 6,000 years ago with the ancient Sumerians of Mesopotamia. The amount of information available to the public on alternative medicines like crystal and stone healing continues to grow, too. However, there aren’t any peer-reviewed studies that prove the efficacy of crystal and stone healing. There isn’t any evidence to suggest that crystals and stones do harm, either, so long as traditional treatments aren’t neglected. (For instance, crystals and stones aren’t a replacement for prescription medications, cancer treatments, or mental health therapy.) 10 Most Common Types of Crystals | And What They’re Used For

Here’s what we know about healing crystals and stones, how they may work, how to use them, and more.

What Are Healing crystals and stones?

crystals and stones are stones with physical characteristics, such as a specific formation or ordering of atoms, that affect light refraction, electrical charge, and more. crystal and stone healing emphasizes these qualities and how they might affect the human body’s vibration, electrical charge, and functionality. “These vibrations and frequencies can also be understood as qi or vital energy that makes up any living entity,” explains Jenelle Kim, a doctor of Chinese medicine and founder and formulator of JBK Wellness Labs.

What Are Healing crystals and stones

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How Do Healing crystals and stones Work?

crystal and stone healing is believed to affect an individual in two possible ways: through vibration and through mindset. What are Natural Stones, What are the Properties of Natural Stones?

Vibrational Medicine

In the 1970s, IBM researcher Marcel Vogel coined the term “vibrational medicine,” referring to the belief that crystal and stone healing alters the vibration of the body’s molecules to match the vibrational energy of whatever crystal and stone are being used. “crystals and stones have a similar wavelength to the human body, which means they vibrate at the same tone as humans and can enhance the body’s natural healing [process],” says Dr. Kim.

Los Angeles-based holistic chiropractor Alexandra Trevisan further explains, “As humans, we have the ability to operate within this energy scale, either ascending or descending. Think love and enthusiasm at the top, and fear and hate at the bottom of the scale. Healing crystals and stones typically hold one or more of the frequencies at the high end of the energetic scale (love, clarity, and/or hope) or repel energy from the low end of the energetic scale (anger, jealousy, and/or despair).” What is Tree Agate, Wood Agate (Dendritic Agate)? Properties, Benefits


Crystal healing can also harness the power of the mind in a way that’s perhaps even more potent than vibrational energy improvements. Throughout history, poets and religious leaders viewed crystals and stones as symbols of purity, pleasure, faith, and perfection. They used crystals and stones as a source of inspiration, devotion, and creativity.

Stanford researchers agree that mindset plays a significant role in health and healing. Practitioners believe the intention-based mindset of crystal and stone healing—like what’s cultivated in mindfulness meditation—can help with immunity, focus, emotional processing, stress reduction, and nervous system regulation.

How Do You Use Healing crystals and stones?

There are multiple ways to use healing crystals and stones, from meditation to decoration and beyond.


Holding or gazing at a crystal and stone that represents a mantra, emotion or intention is a simple and effective way to return to your meditation practice when the mind wanders. “On a more practical level, they serve as a grounding tool,” says Trevisan.


Many crystal and stone healers recommend wearing crystals and stones on your skin or in your clothes to benefit most from the vibrational medicine theory. Trevisan, for example, places crystals and stones on her client’s body—“on a chakra, or energy center”—while she works with them.


Shanise Spruill, a certified holistic practitioner and founder of JOHARI and LOU Artisan Soul Stones, suggests adding crystals and stones to your home decor to “maintain healthy feng shui within your home.”

Spa Treatments and Wellness

Many holistic health practitioners use crystals and stones in facials, massages, and even chiropractic adjustments. Ashwagandha: What is it and what are Ashwagandha benefits

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Science-Supported Benefits of Healing crystals and stones

Is there data to suggest crystals and stones offer any healing or restorative properties? Look a bit deeper, and skeptics might find a surprise or two.

Placebo Effect

The placebo effect is the most effective and identifiable result of crystal and stone healing. Often unappreciated due to its ability to blur research results, this effect is a powerful tool when working in the medical and wellness fields. Closely related to mindset, there are countless benefits to believing that you’re healing, whether physically or emotionally.

Cross-Cultural Significance

Despite the lack of peer-reviewed studies to support crystal and stone healing, the practice boasts an undeniably rich historical and cultural significance. “As a ninth-generation doctor of acupuncture and Chinese medicine, my expertise is rooted in the principles of qi, the connection and wavelength of the universe, and the human mind and body,” says Dr. Kim. “This knowledge has been passed down in my lineage from generation to generation for centuries.”

The Piezoelectric Effect

The piezoelectric effect is a scientific principle used, in part, to explain vibrational medicine. The piezoelectric effect enables crystals and stones to transform a mechanical pressure into another form of energy, such as light, electricity, or sound, and then amplify it. This technology is used in many materials, such as microchips and batteries. In crystal and stone healing, this concept is applied, magnifying the potency of the energies in a person’s body or surroundings.

Most Commonly Used Healing crystals and stones

There’s a wide array of crystals and stones and stones that are said to offer a variety of benefits or contain specific properties. Here are some of the most common and popular options.

Quartz (Rose and Clear)

Rose quartz is known as the stone of “unconditional love.” It’s used to nurture and manifest love of all kinds—not just romantic. Clear quartz, according to Dr. Kim, is known as the “master healer” because it helps align all your chakras and energetically attune to all other crystals and stones. It can help you access and manifest higher states of consciousness.


Amethyst is “known to help get rid of addictions and disruptive behaviors, as well as enhance your intuition,” shares Dr. Kim. “[It] calms rebellious neural signals to restore a sense of calm to your nervous system.”

How to Identify Real Amethyst


Moonstone helps process change, patterns, and inner cycles. It is believed to improve intuition and help the user access their inner wisdom.



Black obsidian acts like a shield, protecting your aura from negative energies. The reflective nature of obsidian also acts as a mirror or a screen to project lessons — or force us to see our negative tendencies. Obsidian (Protection Stone) Meaning: Healing Properties, Uses, & Benefits

How to Tell if Obsidian is Real or Fake
How to Tell if Obsidian is Real or Fake

How to Choose the Best Healing crystal and stone for You

Spruill recommends seeking out a credentialed holistic practitioner (online or in-person) who specializes in crystal and stone usage for spiritual and energetic healing. If you have trouble finding one, she recommends visiting a crystal and stone shop and doing a visual meditation, then choosing a crystal and stone to which you feel energetically connected.

“It is said that once you lose the crystal and stone, its work with you is complete, and you are no longer in need of calibrating to that frequency,” adds Trevison.

Where to Buy Healing crystals and stones

crystals and stones can be found online, in a practitioner’s office, or in local crystal and stone shops. However, crystals and stones take many years to develop or grow naturally, so sourcing may be an issue. Make sure that wherever you get your crystals and stones from, the provider lists a source or even a sourcing process so you can buy with confidence. That due diligence can help you acquire a high-quality crystal and stone and ensure you’re not contributing to environmental destruction.

Caring for Healing crystals and stones

Crystal believers suggest clearing new crystals and stones of old energy, as well as physically cleaning them, upon purchase. Additionally, crystals and stones may be cleansed ritually and regularly. One way to do so is under a full moon. “To help get the most out of your crystals and stones, place them outside under the night of the full moon,” suggests Trevisan. “This will help them clear the old energy they have been picking up and revitalize them so they can work their full power.”

More practically, Spruill points out that some crystals and stones are delicate and should be handled with care. “Not all crystals and stones can be submerged in water, so be careful about the placement of your crystals and stones and crystal and stone jewelry,” she cautions.

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