It is a sad fact that more than 9 percent of the world population struggle with chronic insomnia, ie insomnia. People with insomnia are 54 percent more likely to have a stroke, but younger insomnia people are even more at risk, with people ages 18 to 34 times more likely to have a stroke than those without sleep disorders.
Sleep is a vital part of life, just as crucial to physical and mental health as regular exercise and healthy eating. People spend approximately 20 to 40 percent of their day on sleep, during which a number of important processes take place in the body: sleep, for example, relieves mental fatigue, improves memory, regulates metabolism, and plays a key role in tissue regeneration, cell connectivity stability, and in the regulation of the immune system.
Insomnia is a serious problem if someone is unable to sleep even when they have the opportunity, wakes up at night or early in the morning, is unable to fall back asleep, and sleeps poorly as well several times for at least three months. Insomnia, which affects about 9 percent of the Hungarian population, has a number of adverse effects, including a lack of sleep, physical fatigue, dizziness, and a variety of psychiatric symptoms, such as anxiety, mood swings, depression, and impaired cognitive ability. , impaired concentration, impaired memory, and learning abilities.
According to research published in the American Heart Society’s Stroke, people with insomnia are also at a much higher risk of having a stroke – up to 54% – than those without sleep disorders. Moreover, in the 18-34 age group, the chances of developing stroke are 8 times higher, and this risk gradually increases over time. Around 15 million people worldwide get a stroke each year, which is one of the leading causes of death today – 1/3 of cases cause death and 2/3 cause severe damage or some level of disability.
Stroke can have different short- and long-term effects, depending on where in the brain the blockage develops and how quickly it is treated. Stroke is not painful, but it has the following visible symptoms:
- Sudden retraction of the mouth, depression,
- Sudden difficulty in speaking, speech that becomes incomprehensible, disturbances in the formation of sound.
- Sudden onset of unilateral or bilateral visual disturbances, unilateral blindness,
- Sudden dizziness, imbalance, difficulty walking, loss of consciousness,
- Severe headache without any history,
- Confusion, memory impairment, disturbance of perception or spatial orientation.
The presence of one of the above symptoms may indicate a stroke! Although there is a clear link between sleep disorders and stroke, scientists have not yet been able to pinpoint the cause of the link. Research has shown that insomnia causes inflammation in the body, which can lead to cardiovascular problems. Inflammation raises blood pressure and disrupts normal blood sugar levels, both of which play an important role in proper heart function.
Another study on sleep disorders, published in the medical journal Sleep, shows that chronic insomnia is caused by breathing problems during sleep, which can lead to atrial fibrillation – arrhythmia – or stroke. Many people tend to believe that the cause of their insomnia is that they cannot turn off their brains or relax, but while stress and other factors can actually contribute to restless nights, the cause of insomnia is often of physical origin.
People with insomnia who have difficulty breathing often wake up one night to thirty times due to an interruption in the flow of oxygen. Most people have no idea that breathing problems cause insomnia.
Insomnia should not be considered a benign, albeit difficult, condition that does not pose a significant health risk. If you have had your symptoms for at least a month, you should see your GP to find out what’s behind you. In addition to evaluating sleep, other potential risk factors that may contribute to stroke should be assessed. Early detection is also crucial in this case for effective treatment. There are now many therapies, from oral to surgical procedures, that can help prevent dangerous complications such as stroke.
Calming Herbal Teas
Persistent stress is detrimental to the body and can contribute to the development and worsening of chronic diseases, yet it is difficult to exclude a person from their daily lives. Fortunately, some herbs can help you achieve a more relaxed atmosphere.