- What is considered insomnia
- Negative consequences of insomnia
Insomnia is the most common sleep disorder, and one of the main ills of the modern world. There are many factors that intervene in the difficulty to be able to sleep. It is mainly work problems, lack of money, relationship problems or worries about children that cause insomnia, but they are not the only ones.
Bad habits also influence rest, making it chronic and increasing the probability of negative health consequences. People who have insomnia problems should make changes to their routine to try to improve rest since the consequences can become very complex. Find out what they are and how to remedy them below.
What is considered insomnia?
It is one of the main sleep disorders and if it is not controlled in time it can become chronic. This entails a series of associated problems that can cause various pathologies. Insomnia is understood as difficulty falling asleep, as well as staying asleep for several hours. It can also cause you to wake up too early, after only a few hours of sleep, and not be able to go back to sleep.
If insomnia occurs in sporadic episodes, it usually lasts a few days or weeks and disappears when the problem that makes it difficult to sleep is tackled. The problem is that occasional insomnia often becomes chronic, which happens when it is maintained over time. This can accompany you for several months and is usually given for several days throughout the week. The causes of insomnia can be very varied, although the most common are the following:
- Stress and complicated situations can cause some kind of trauma.
- Alteration in daily routines, such as shift changes at work. The lack of hourly stability produces changes in biorhythms, which causes difficulty in sleeping every day during certain hours.
- Bad habits also cause insomnia, such as the consumption of alcoholic beverages, tobacco or certain substances.
- Also, bad sleeping habits, drinking coffee very late or at night, looking at the mobile phone in bed, going to sleep very late or not having a schedule when getting up, are habits that prevent the body from accepting certain routines that help sleep. best.
Negative consequences of insomnia
Each person is different in every way, which means that the needs of each one are totally different. However, sleep is essential for all people and within the hours of sleep at least 7 or 8 which is what health experts recommend. Both physically and mentally, sleeping well, continuously and with restful sleep, is essential to avoid health problems. Among the negative consequences of insomnia are the following.
- Mood swings and lack of sleep cause emotional disturbances and irritability that turn into sudden anger, little desire to relate and a generally bad mood.
- Concentration problems, if you do not sleep well your brain will not be able to function properly, and you will have problems staying active and concentrated.
- Your reflexes are impaired and you are more likely to suffer falls, trips and even traffic accidents.
- In addition to the possible health problems that may appear as a result of insomnia. For example, heart disease, type 2 diabetes, or high blood pressure. It also increases the risk of obesity, and mental illnesses such as depression or anxiety, and you are even more at risk of infections. Keep in mind that lack of sleep affects the immune system, so the body is more exposed to all kinds of diseases.
As you can see, insomnia can cause serious physical and mental health problems, so it is very important to make changes in life and sleep habits to improve rest. Avoid late-night activities, exciting drinks, distractions, and screens. With a warm shower and a light dinner with foods that promote rest and sleep routines, you can overcome insomnia problems.