4 active ingredients that have been proven to reduce stress

4 active ingredients that have been proven to reduce stress: they also help to overcome mental and mental fatigue. Some natural active ingredients also help a lot against overload and stress and anxiety.

Workplace stress, financial problems, and an uncertain vision all contribute to anxiety and the physical and mental consequences of overcrowding today. Also, Read – Himalayan Salt & Himalayan Pink Salt Lamp: Useful Properties

Stress that becomes chronic can cause a number of physical complaints, including unreasonable fatigue, stomach complaints, headaches, migraines, irritability, or can exacerbate pre-existing complaints and make recovery more difficult. A good way to reduce stress is to exercise regularly, ensure proper sleep, and have a varied diet rich in nutrients such as magnesium, calcium, and B vitamins. In addition, natural active ingredients can be used in the form of herbs or dietary supplements. Also, Read – The most delicious homemade Snickers cake Recipe: with silky cream, caramel and hazelnuts

Anti-stress agents

Rhodiola Rosea, golden root

Extracts of Rhodiola Rosea, also known as rose or gold root, have been shown to reduce anxiety: a study of 400 milligrams a day for 12 weeks noticeably relieves tension, fatigue, and irritability. An adaptogenic herb that increases the body’s ability to tolerate stress.

Anti-stress agents
Anti-stress agents

Its effectiveness is due to its strong active ingredients called rosavin and salidroside. An eight-week study has also shown that it relieves the symptoms of chronic fatigue by improving sleep quality and reducing concentration disorders. The extract is well tolerated by the body and can be used safely.

Glycine

Glycine is an amino acid that the body uses to make proteins. Its replacement has a calming effect and can be useful for sleep disorders and concentration problems. A study in people with sleep disorders has shown that taking 3 grams of glycine before bed reduces daytime fatigue and provides increased alertness.

The active ingredient increases resistance to stress and, by exerting a calming effect on the brain and lowering the internal body temperature, ensures adequate rest at night. It is well tolerated by the body in the recommended amount, but experience has shown that taking 9 grams on an empty stomach at bedtime can cause minor stomach upset. There is still little scientific evidence for the substance and further research is needed. Also, Read – Birthstones: Discover Your Birthstone By Month

L-theanine

L-theanine is an amino acid present in tea leaves that have been shown to have many health benefits, including relieving tension, promoting relaxation. One study found that taking dietary supplements containing 200 milligrams reduces the rate of stress, including heart rate while performing a mentally demanding task.

A review study found that consumption of green tea extract, which contains both L-theanine and some caffeine, may be associated with decreased anxiety, improved memory, and attention, in which the combination of active ingredients may also play a role. Another study looked at the effects of 200 milligrams of L-theanine, which found that cortisol levels decreased during the performance of a stressful task. Well tolerated, safe, the recommended dose is 200-600 milligrams per day.

Ashwagandha

Formulations containing ashwagandha, also known as dream weed, can also be used to reduce cortisol levels and improve mood. An adaptogenic herb enhances the body’s resistance to physical and mental stress.

One study found that 240 milligrams of extract taken daily for 60 days was effective in relieving symptoms of anxiety and depression compared with a placebo. A 23% decrease in cortisol breakfast levels was also observed. Other studies have found that in addition to stress, the drug also reduced the level of fatigue. Taking up to 600 milligrams of ashwagandha daily for 60 days is a well-tolerated, safe amount even for those struggling with the symptoms of chronic stress.

Mood enhancing herbs

Herbs with antidepressant effects can also always be used as a tea against depression and stress.

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